• Dietary remedies

    A Zinc-rich diet heals leaky gut and seborrheic dermatitis

    As we have already discussed in earlier posts (see Success story: l-glutamine and Seborrheic dermatitis significantly improved by E. coli Nissle probiotic), scientific evidence shows a clear association between skin disorders and gut problems. The most prominent gut issue is the intestinal permeability, also known under the popular name ‘leaky gut syndrome’. It is basically a loosening of the junctions that stop undesired food components from getting through the walls of the intestine directly into the bloodstream. Intestinal permeability causes both systemic and local inflammation, which in turn contributes to skin disease. If you want to heal the skin, you have to heal the gut! Zinc is known to be…

  • Dietary remedies

    Vitamin B12 and seborrheic dermatitis

    We have previously looked at the connection between vitamin D deficiency and seborrheic dermatitis. Today we’ll talk about another important vitamin and its impact on SD. Vitamin B12, also known as cobalamin, is a complex molecule with an atom of cobalt at its center. In our body’s cells, vitamin B12 plays a vital role in the synthesis of DNA and, thus, is essential for the health of blood and bone marrow. Scientific evidence Unfortunately, very few scientific studies exist on the impact of vitamin B12 on seborrheic dermatitis. One study​1​ has investigated the treatment of psoriasis and seborrheic dermatitis with regular doses of vitamin B12: Vitamin B complex in various…