On this website we promote a holistic approach to healthy skin. It is a lifestyle consisting of healthy eating, keeping your gut flora healthy, keeping your skin flora happy, spending time outdoors, taking cold showers, and cold exposure in general. One important habit that we did not discuss yet is regular exercise. It might sound obvious, but daily movement is extremely important for a healthy body. Today we’ll discuss why it is especially important for people who are trying to heal their skin. The lymphatic system The lymphatic system is the system that benefits most directly from daily movement. It consists of narrow tubes called lymphatic vessels, which collect and…